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HealthyWage – Get Paid For Weight Loss

Do you want to boost the likelihood your weight loss journey will be successful? Leading academic research shows that money enhances weight loss success, making dieters significantly more likely to lose weight. HealthyWage uses The post HealthyWage Get Paid For Weight Loss appeared first on Concierge Librarian. read more »

Friday Five – 5 foods to avoid for a healthier ...

Its the start of the year and if you made any New Years Resolutions, its likely that one of them related to weight-loss. I couldnt find any UK statistics, but data from University of Scranton, published in the Journal of Clinical Psychology showed that lose weight was the #1 new years resolution. For many people, [] read more »

A slow start to January

I went out for my first run since I had laser eye surgery yesterday. Ive been desperate to go out for a run. I didnt want to push too hard and was looking to have a social run, but I didnt see anyone I knew who was going to be running at conversational pace [] read more »

Mapping out goals is crucial to personal & prof...

Do you have desires but find yourself self-sabotaging your success by not going through with plans to achieve these goals? The main 2 reasons goals are not realised are: 1) no clear roadmap for success 2) no commitment to the roadmap Designing a roadmap to achieve your desires is extremely important, yet is often not undertaken, because it takes time. Let's take a common goal: weightloss/fitness. Most people think they want to get fit, but do not take the time to map out exactly what they have to d... read more »

Monday Morning Motivation – Weightloss

Ive blogged a lot about my progress with swimming, cycling and running in the 18 months since I started this blog, but I dont blog as often about my weight-loss as its the hardest area of my life for me to tackle. Explore more visuals like this one on the webs largest information design community [] read more »

Weightloss: Corset Training

Corset Training does it work? Corsets come from the 1600's, however many people are starting to see the value in these garments are they are making a comeback. They can be very beneficial in shaping the waist and even can reducing inches off your waist. They are also create a more noticeable shape and great for posture, and curves. There is a woman name Cathie Jung, she is a extreme version of the corset training and the affects it can have on you waist. Miss Cathie Jung waist is 21 inches, personally wa... read more »

Is less exercise better for your health

Every day it seems there is new research into what type of physical activity is best for our health and to keep us in best shape. Most recent research suggests shorter high-intensity workouts are better for our overall health (eg for lowering cholesterol) compared to long distance endurance exercise. In a Canadian study by Little et al (2010) investigating the effects of high intensity shorter workouts, researchers were able to show the incredible benefits of shorter, high-intensity exercise. They showe... read more »

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