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Inilah Punca Kaki Kram Dan Cara Menanganinya

Punca kaki kejang tidak selalu diketahui, namun umumnya disebabkan ataupun berkaitan dengan kecederaan semasa bersukan, kehamilan, dehidrasi, kekurangan pengambilan mineral tertentu, ataupun pendedahan cuaca sejuk.Kejang otot, baik yang terjadi pada kawasan kaki atau kawasan lain, merupakan penguncupan atau menegangnya otot dengan kuat dan secara tiba-tiba. Kram boleh berlangsung selama beberapa saat hingga beberapa minit dan sering kali terjadi pada kaki. Kram kaki di malam hari sering kali mengenai oto... read more »

RESEP MAKANAN ANAK WAJIB BERISI NUTRISI INI

Keperluan nutrisi anak sejatinya sama dengan yang diperlukan oleh orang dewasa. Dalam membuat resepi makanan anak, orang tua sebaiknya mendasarkan pilihan menu kepada memenuhi keperluan nutrisi anak. Karbohidrat, protein, lemak, vitamin, dan mineral, harus ada dalam menu makanan anak setiap hari. Perbezaan yang ada hanya terkait kepada seberapa banyak yang diperlukan oleh anak-anak dan dewasa. Hal ini wajar sebab berbeza usia berbeza pula keperluan pengambilan pemakanan. Apabila hendak mengaplikasika... read more »

Unexpected Results

So this morning I woke up very tired, I didn’t get very much sleep seeing that I didn’t take any sleeping pills before I went to sleep. I spent the whole night waking up about every half hour or so, but even though I was very tired I felt unusual almost as if I forgotten Continue reading read more »

Vitamins Effects

Okay so, I started taking a bunch of new vitamins right before the year started and since then I’ve been feeling a lot better than I’ve felt in a of couple years. Granted its not that many different vitamins, I only take three different ones currently and I’ve noticed the difference, and it’s a pretty Continue reading read more »

2015 Is Over

Today is the last day of 2015 and it’s the last day of whatever new year’s resolutions that you had from 2015. And if it hasn’t been accomplished it won’t be anymore, a sad thing to say but it’s true. I like a lot of people didn’t accomplish my goal this year but I did Continue reading read more »

Mediterrane Diät von Rico Graf von Hohenfels

Olivenöl, weiß jeder, ist einer der Pfeiler der gesunden mediterranen Ernährung. read more »

Sok od lubenice

lubenica mentaledPriprema: Lubenicu iseci na kocke,pa staviti u blender ili u sokovnik i miksati.U sok od lubenice staviti dosta leda i listove mente ( po ukusu ).Sok sluziti hladan. read more »

Glaceau and "Finding Retards"

So today I opened up a bottle of Glaceau "Vitamin Water". I found this phrase printed under my bottle cap. Naturally, I intend to enquire as to what happened here. read more »

Rahasia Di Balik Warna Sayur

Anda ingin mengetahui kandungan nutrisi sayuran dari warnanya? Setiap warna dari 5 kategori warna yang ada akan memberikan manfaat besar bagi kesehatan anda. Lalu konsumsilah setiap hari untuk mendapatkan manfaat yang maksimal. Apa saja kategori tersebut? 1. Biru dan Ungu Apa saja : Blueberry, blackberry, anggur ungu Manfaatnya : Membuat ketajaman ingatan anda tetap terjaga [] read more »

Semangka untuk Kanker Prostat dan Jantung

Semangka mengandung likopen yang tinggi. Likopen merupakan antioksidan yang ditemukan dalam buah-buahan berwarna merah (kecuali stroberi). Penelitian ilmiah menunjukkan bahwa likopen dapat mengurangi risiko kanker prostat dan penyakit jantung.Orang yang makan diet yang tinggi kandungan likopen, kecil kemungkinannya untuk mengalami serangan jantung. Buah berair dengan nama latin Citrullus lanatus ini juga kaya akan Vitamin B6. Vitamin B6 adalah zat penting yang dapat merangsang hormon dalam otak untuk men... read more »

Why not fast food?

Image via WikipediaWell, Most of us knows that the physical health affects our mental health, I think you probably are aware that fast food has extremely high amount of calories, high in fat as well as sodium and carbohydrates than protein, vitamins and minerals, So if somebody is constantly eating those fast food, they'll going to be getting all those extra energy fuel for their body except that it's not going to have the vitamins and minerals that the body need.So if you are consuming fast food on a da... read more »

Vitamins and their benefits to your skin

I think almost all of women loves to look good. And I think that one of the top priorities of most women is a healthy beautiful skin. Before thinking of buying those very expensive products here are some vitamins that usually fond in skin care products that would help you in taking care of your skin, to keep it healthy, young-looking and may reduce the signs of skin agingVitamin A- This typically can be used in retin A, basically it's retinol derivative, What it does is it helps reduce the fine lines and... read more »




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