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As a kid, I used to be really happy about every television show that had any element of ‘magic’ in it! I used to love the way anything could be made to appear out of nowhere, and then be made Continue reading read more »

Happy & Strong - Body, Soul & Mind

For the life of me, I can't remember what workout I did yesterday, my bad! Today though, I went HARD!!! I walked 4.2 miles, and... I also did some weighted squats and tricep lifts. I was obviously not perfect at workout video #2, but I went for it I'm so stinking proud of myself :-)Foodwise, I had a carrot, spring mix, strawberry plain yogurt, smoothie for breakfast. Lunch was my leftover chicken teriyaki noodles, then I made some flaxseed, wholewheat, chocolate brownies for dinner. Not a great dinner... read more »

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