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Weightlifting for Winter

The overarching goal now is to combine, to the extent possible, strength and speed, to increase power. In doing this, we will use a few core compound exercises. A compound exercise is defined as one that uses more than one set of joints to complete the exercise. For instance, the squat engages the hips, knees, and ankles to perform. The muscles involved include the glutes, quads, hamstrings, and calves. For those who are not so clear on the anatomy of our legs, that translates to our butt, thighs, the ... read more »

Chin-ups, Pull-ups, What's the Difference?

Normal 0 false false false EN-US X-NONE X-NONE What is the difference? Does doing one or the other reall... read more »

Get the Picture: Mental Imaging

Normal 0 false false false EN-US X-NONE X-NONE What the mind of man can conceive and believe, he can a... read more »

Special Delivery

I remember when my great grandmother (my mothers fathers mother who passed away about six years ago) called up our home one evening asking my mother to refresh her memory by telling her when our birthdays were (me, my mother and one of my aunts). When I heard my mother giving her grandmother the exact [] read more »


Well, here we go again, two weeks after the candle burning ritual and invocations that had caused me an abnormal headache which completely stopped the next day has begun again. It all started yesterday, subsided, and then returned more intense during the night as I was asleep. When Id turn over in bed or get [] read more »

Lust Spell

There have been numerous attempts over the years to unnaturally make me desire and become attracted to certain guys that if I werent asexual still wouldnt have given the time of day as they had totally repulsed me. It has been over for a while now so far but about three years ago, give or [] read more »


Aside from the many negative of energies returning back to the sender black magic can also bounce off away from its target and unto inanimate objects. Often when my adversaries would try to cross me or another family member up who were fortunately protected and spiritually resistant to the harsh effects of the demonic activity [] read more »


It has indeed been a while since Ive consumed any straight up dairy products such as milk, cheese and butter although there may have once in a while been a product that Ive eaten that may have included a small ingredient or two that I had carefully examined and that didnt hurt to indulge within. [] read more »


Witchcraft causes abnormal headaches. As of right now as I speak I am in the midst of adversaries who are burning candles on me I have a headache from the malevolent procedure but that is just about it and nothing more. They are not getting the reactions from me or the results that they want [] read more »

No Alteration Through My Gratification

As I continue to consistently by the operation of natural spiritual energy (intangible stimulation) chronicle the pages of my life and experiences I often come upon the repercussion of the ill nature of individuals, and ill minded adversaries who are absolutely done in (completely finished) yet through their injudicious desperate pattern that is constantly brought [] read more »

A Spell On Valentine That I Had To Decline

About five or six years ago when this one guy in particular was continuously trying to work numerous type of spells on me he would here and there send certain people up to me on the street to say trivial things at me or they would come up to me so that I could get [] read more »

Young Ones

Every childs doodling is not an unorganized maze of scribble scrabble and every baby talk speech pattern is not a confusing utterance of mumble jumble. Messages from the spirit realm can actually be communicated through the unpremeditated actions of a toddler through the modes of automatic writing and verbal language just as within adults, one [] read more »


I have miraculously escaped many of unnatural misfortune, misfortune that was not designed by fate but that was brought on by adversaries through malicious and supernatural means (sorcery) that was never meant to occur within my life in the very first place. When those in particular on more than one occasion had set me up [] read more »

Orisha Oshun

Aroma of cinnamon spice in the air, a fresh sunflower elegantly styled into my hair, the sweet taste of honey inside my mouth, I feel like a woman who came from down south. Gazed into a mirror so mysteriously filled with glee, I turned around and who do I coincidentally see? Oh my gosh, it [] read more »

Harmonic Tunes

Music is so beautiful as it has therapeutic benefits to the mind and soul as well as to the senses. Nothing sends waves of enchanted stimulation more other than song, and do not talk about gorgeous instrumental versions of song such as Stanley Clarkes Hideaway. Music serves as a resource for overall well-being as life [] read more »

“Higher Consciousness”

Oh how I rode on the elevated plane that soared on up above through out to an all new height. Open and clear I am forever in a state of wisdom consistently prepared, and aware. Through mystical color and form distinguish the picture in between, the depiction that is entirely unforeseen. A creation of possible [] read more »

My Yoruba Deity/Ochosi

When I was a child I consistently won every fight that anyone ever started with me because I was never the one that would initiate a problem or confrontation.  I was always one to take up for myself no matter what the cause if it was absolutely necessary. As one born under the zodiacal sign [] read more »

Pure Rinse

Freshly peeled firm bananas are so tasty and produce a high volume of nutritious potassium. On some days I can eat an entire bunch of them as they come five in a bag, Dole is my favorite brand. Id love a pure and natural cool banana drink the only negative thing about that idea is [] read more »


I absolutely love water as it helps to purify us along with soap as well as nourish and sooth the body from the inside and out. I prefer to take showers; however, a bath or a firm and heavy sprinkling are both very therapeutic and rejuvenating to the overall well-being and to the senses. I [] read more »


Years ago, in the mid of 2000 when I use to live in my old home, there was a apartment building that had remained abandoned for over a decade and that was situated behind all of the houses located on my block. Behind everyones garage that was gated and enclosed was an alleyway that separated [] read more »

A Hearty Generation Of Quality

Through out my familys generations and while I was growing up we were all well-bred and fell fed. We werent filthy rich people but we always had and seldom went without. I have family members that had and that still have their own businesses. My mothers grandparents on her mothers side of the family made [] read more »

Well-being Well-served

Not only does eating our best-loved meals bring to us satisfaction and contentment but the delight in preparing a favorite dish also creates a gratification. My best-loved foods consist of starch and bread is one of them aside from rice and potatoes. Ive made my own cornbread and biscuits before and it is fascinating and [] read more »


We all need the proper fuel to aide within us the energy to perform our usual activities. A lot of the ordinary things within lifestyle are cut down to a routine that fits into compliance to add further structure and, of course, we do need direct organization in regard to the many aspects that pertain [] read more »


When one takes care of them self they feel better within them self and one of they best ways to maintain that sense of wellness is to continue to eat good and healthy. I stay away from foods that make the body feel run down and tired. What we eat can literally take a toll [] read more »

My Expertise

I came upon an old comment that I completely forgot about in regard to a post that I wrote a long time ago, in the year of 2007 in fact, and it had got me to thinking for a minute or two. The post in particular was written about a guy who thank goodness and [] read more »

A Spiritual Deliberation

It is said that Voodoo is a satanic religion and that the religion revolves around the spiritual realm of demons where ceremonies and rituals of possessions and animal sacrifices take place among the worshippers, followers and/or practitioners. It is also said that the voodoo religion is a mockery of the old biblical testament in regard [] read more »

Orisha Orunmila

Four or five years ago I had a session with a Babalawo and during the reading, which had a specific title that I will not reveal, he acknowledged to me, of course, what I had known previously that first and foremost an ancestor altar had to be set up in my home and had to [] read more »

Ominous Dictation?

As usual there are the certain types of degenerates that keep tabs on me spiritually and also physically they cannot help it as they are sick, demented and demonic. They do not have a life as their intentions are to stop me within any of my natural and positive endeavors, particularly right now it is [] read more »

My Life Written Journals

I am by nature inspired to write and not only as a hobby but also as a profession. I write about whatever spirit inclines me to as well as what may interest me or what I may have experienced. I never lacked in confidence I always believed in myself and within my abilities I knew [] read more »

Warrior In The Midst (A Caulbearer’s Power)

I remember in the early part of the year 2000 when I had gotten one of my occasional spiritual readings from a Yoruba priestess that I would consult with once in a while and how she had stated to me that I had envious, jealous people in my neighborhood but that I had a Strong [] read more »

Amusing Spirit

Spirits do, of course, have humor and in my case there is no exception. The spiritual connection that I have around me is very loyal and caring and protective, I love their strong and fierce energy as we are in combination as well as communication with one another. We are one in the same of [] read more »

Devious Contemplation

I often get spiritual messages upon waking up in the morning insights and pieces of puzzles that are going on around me and behind the scenes. Today was no different it came to me very clearly that there are a gathering of people in particular who can literally see that I am going somewhere within [] read more »

Trance (Eyes Of A Caulbearer)

As caulbearers we can literally see more than what actually meets the bare eye. Ive had many experiences of what I call My moments of trance. There was a time back in the year of 1999 when I had gotten on a city bus on my way back towards home. I sat in one [] read more »

“A Pill For Your Thoughts”

I take my magical pills so to say. Been taking them for years and I do not plan to stop. I do not have to pay for them as they cannot be bought or sold out from any store. I do not even need a prescription for them. They are free and pure and they [] read more »

Stay True

It is true, the more you know the farther you can advance because knowledge is power and the mind is a very important and powerful tool if one is equip. How one uses their knowledge is also a huge responsibility. Are they using their information as a hobby or a skill? To maneuver or deceive? [] read more »

Long Distance Calls From Voices Not So Far Away...

I have always been in extreme sincere connection and within deep communication with my good and true relatives over on the other side. Whenever I talk they hear me and listen. Whenever I call they hear me and answer. Whenever they talk to me I hear them and listen. Whenever they call out to me [] read more »

What lies within us...

Do you ever feel like nothing goes the way you intend, like karma andkismetare just not on your side ??? I definitely do!I don't know what it is about this year for me, but I'm pretty sure I've hit a mental blockage of sorts. One that I can hideparticularlywell!! Which is wrongisn't it? I don't want to hide anymore from who I am. Yes, I do feel like my identity has vanished somewhat in the past few months but gradually, I'm picking up the pieces, and we can all do that despite the fact that we can be o... read more »

My Best Strength as a Freelancer

In a previous article, I confessed to my biggest challenge or weakness as a freelancer. Today, Id like to talk about my biggest strength. Some people who know me may say that I can be very annoying at times. This is because I am focused on the details of how things are done to the More My Best Strength as aFreelancer read more »

The Struggle For Faith

Am I the only one who comes from a background where there are certain scriptures I skip over? Bypass because they “irritate” me. And not for the reasons you are thinking. I am not looking for something to gloss over a portion of my life to do something “wrong”. I am talking about the ones Continue reading The Struggle For Faith read more »

My Weakness, His Strenght

Psalm 73:26 My flesh and my heart may grow weak, but God always  protects my heart and gives me stability. There are days that I wake up feeling tired, achy, and hurting. My body, after all, made of flesh grows Continue reading read more »

You can’t always get what you want or need

I would like to sit down with the individual that coined the phrase “That which does not kill you will make you stronger.” What sort of an obtuse narrow minded individual sets such a standard for damage? I am a master of letting the difficulties of life roll off of me. I take hands of [] read more »

Monday Morning Motivation – What makes a triath...

The combination of powerful images, stirring music and emotive words in this video make it really inspirational. Ive told Stuart that when Ive completed Challenge Weymouth 70.3, Im expecting a montage that is just as powerful! Strength Endurance Determination Speed Risks Limits Power Preparation Pride Perseverance Courage Persistence Dedication Attitude Glory There is no cant, [] read more »

Life thus Far: an overview

Well, it is August and two months since my last post. Unfortunately, this current post does not find me in the happiest of mindsets. July has been a horrific month for varying reasons: - My Mr KB can now be known as "the boyfriend which once was"- and I don't think of that fondly at all. (I just don't particularly wish to call him an ex). In June, we hit a rocky patch, which I stupidly thought was sorted, despite my better judgement. It took a weekend of closed off coldness and distance from him, plus a ... read more »

The Opposite of Jet lag: Insomnia?

Wassabi! So, Portland, OR is 2 hours ahead of where I live-and so when I got there, I slept super well-cause I was exhausted when 11pmrolled around, but transitioning back is proving a weebit harder-my body thinks it's like 10am, all the time, so I'm like wide awake. I literally ran on 5 hours of sleep today-and I'm not tired, little irritable maybe-but no more than usual.Anyway, enough sob story about me, you want to hear about Portland, right?So, if youGoogle"Protect Portland's Children" you'll find th... read more »

Steele Body Workout the Day

Today's workout is focuses on strength and muscle building. It is geared almost exclusively towards guys but, girls, if you want to try it out then you go girl! Anyways, you will definitely need access to a gym for this workout. DO NOT ATTEMPT THIS WORKOUT IF YOU ARE A BEGINNER OR ARE UNSURE OF HOW TO USE PROPER FORM. You WILL hurt yourself. Muscles worked: Pectorals and Biceps Difficulty: Advanced Time: 45-60 minutes WARM UP - 50 Jumping Jacks - 10 push ups STRETCH Pectoral Stretch - 15 seconds... read more »

Percy Jackson: Sea of Monsters (2013)

Demigods aren’t what they used to be. Percy Jackson (Logan Lerman), the half-blood son of Poseidon, returns to the screen in Percy Jackson: Sea of Monsters. One would think that after saving the world in the first film, the teen-aged Continue reading The post Percy Jackson: Sea of Monsters (2013) appeared first on Movie Parables. read more »

Of shampoos & strength

I love it when advertising sends a feel good message! Who doesnt? So I came across this inspiring ad made by Pantene (Philippine)- I thought to myself Shampoo ad ok another product that focuses on women looking pretty with some celebs thrown in (Yawn). But this one was different . I loved it as a [] read more »

No Tolerance For Love Or Lust Spells!

“You’re going to be a heart-breaker when you break out of your shell”, a few male associates who were in their thirties and forties had told me when I was in my early twenties, harmlessly mistaking what they may have interpreted as shyness for indifference. “You’re going to have it your way”, another guy in [] read more »

I Like That About Me

Normal 0 false false false MicrosoftInternetExplorer4 My makeup settles in the lines around my eyes But I like that about me. My temples catch the light on glimmering gray, But I like that about me. My skin is no longer bronzed, taut and even, But I like that about me. My hands are calloused and my fingers are crooked, But I like that about me. My muscles are covered with fleshy softness, But I like that about me. My joints feel worked and sometimes ache, But I like tha... read more »

Strength VS. Power

Normal 0 false false false MicrosoftInternetExplorer4 As a younger woman, I was hell bent in insisting that I was a strong. Life had tossed me some pretty tough stuff, but I weathered it and came out intact on the other end. I would declare that I could walk through anything now and be ok. Not much shocked me. I was a strong woman. I affixed my sight on that beacon. Then, one day, I realized that this beacon was fading. And I was feeling lost. The strength that I had gained and claimed w... read more »

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