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Better Than Booze and Pills??

I was having a particularly rough day when a song that I love but hadn't heard in years came up in the shuffle. Regardlessof how you feel about the song, listen to me about the outcome of what it inspired me to do; I decidedto stop everything I was doing and try a very simple exercise I had read about in an articlebyDr. Robin BerzinArticle'A Simple Breathing Exercise to Calm Your Mind Body' Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming b... read more »

Your Filthy Bedroom Habit.

Pillows. They don’t need to be washed as much as your pillow cases and sheets, but pillows do get pretty foul, so wash them 3 to 4 times a year to keep them fresh. read more »

‘Even writers need a holiday!’ I hear him say.

Do you write when you’re on holiday?  o my left is a balcony overlooking the ocean, and a pool where vacationers are laying back with cocktails in hand. To my right is my little girl, wearing her ‘holiday shoes’ the ones with sparkles on them. Behind her, my baby is napping in a cot [] read more »

Put the Pep Back in Your Step!

Lately I find it hard to keep my eyes open while studying, and difficult to stop from yawning in the middle of work. How can a girl concentrate on anything while wishing she was snuggled up in bed falling fast Continuereading read more »

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