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Monday Morning Motivation: Iron to the Core

Decorated long-distance triathlete Sebastian Kienle gives an inside look at what it takes to be an Ironman. From preparation to race day, its a life spent enduring gruelling trials, but every small success makes the arduous journey worth it. Iron to the Core video IRONMAN World Champion! The man in the focus right now! SEBASTIAN: [] read more »

Monday Morning Motivation – Anything is possible

To accomplish something extraordinary, one must have an extraordinary dream. A goal so high, a journey so demanding, that its achievement to most seems impossible. For 35 years, Ironman has defined a sport, growing from a single race into a global movement and a new generation of athletes. 25 countries with over 200 events, Ironman [] read more »

Monday Morning Motivation – Ironman Objective

Do you have two minutes to spare? This inspirational triathlon training video with Christophe Suquet is a great way to start your week. Passion. Determination. Generosity. Perseverance. Ironman Objective. If youd like to learn more about Christophe (and can speak French), you can follow his blog: read more »

Planning for 2017 and SUTRI aquathlon

After feeling too tired to run on Monday, I arranged to meet my running buddy on Tuesday but fate conspired against me and I didnt make it, so I was pleased when Teri said that she could run on Wednesday. I drove over to The Common and did a gentle warm up whilst waiting for [] read more »

Monday Morning Motivation – The Iron Nun

Felling old this morning? Watch this and feel inspired! If youd like to learn more, you can watch a behind the scenes video I realised the only failure is not to try: If you have half an hour to spare, then you could watch a longer video: Which older people inspire you? read more »

5 Ways Captain America Civil War isn’t like oth...

Captain America Civil War is the ultimate superhero movie for the ultimate comic book nerd. Last Friday, the movie opened to HUGE numbers and glowing reviews, Read the rest The post 5 Ways Captain America Civil War isnt like other Superhero Movies appeared first on Style Island. read more »

What are your goals and dreams?

I think the name of my blog clearly explains my goal: Fat Girl to Ironman I am planning to complete an iron distance triathlon and am still hoping to lose a few more pounds along the way. I also have many dreams theyre not quite goals yet as I havent planned how I am [] read more »

Monday Morning Motivation: Iron Cowboy

James Lawrence is a double world record holder in 2011 he completed the most half iron distance races in a year and in 2012 he completed 30 iron distance races but he decided that wasnt enough, so in June this year he set off on a journey to complete 50 full Ironman distances [] read more »

What should you put in an Ironman special needs...

Now that Stuart has entered Ironman Copenhagen, Ive already started to think ahead to the day itself (its only 11 months away!) Having done two large triathlons that required kit to be in bags, I know how important it is to plan ahead. Many iron distance triathlons allow athletes to have a special needs bag [] read more »

Monday Morning Motivation – From 280lbs to Ironman

If youre struggling for inspiration, check out Ginger Kabureks amazing story about how she lost half her bodyweight and became a certified personal trainer: From 280 pounds to indoor ironman KRC personal trainer completes Ironman triathlon in one day to make history at facility read more »

Monday Morning Motivation – Touch the sky with ...

Alessandro Alex Zanardi is an Italian racing driver and paracyclist. He won two CART championship titles in North America during the late 1990s and also had a career as a Formula One racing driver. More recently, he has attracted widespread praise for his return to competition in the aftermath of a crash in 2001 that [] read more »

New Year’s Resolutions – is it worth making any?

In 2015, I will be: spending more time with my family (whilst also making new friends and expanding my social circle) rekindling my passion for an old hobby (and trying my hand at something new) shifting that extra stone/14lbs/6kg and not giving into any unhealthy temptations whatsoever. Yeah, right. With an estimated 14.5 million adults [] read more »

Monday Morning Motivation – Mike Julien

This weeks motivation is the inspirational story of Mike Julien who has battled cancer and completed an iron distance. Sadly, his triathlon days are now behind him, but that hasnt stopped him he has now moved on to running ultras. What an amazing guy! This first article tells of Mike completing his first ironman [] read more »

Monday Morning Motivation – From Fat Man to Iro...

This weeks motivation comes courtesy of Dan Hyatt, who managed to lose nearly 10 stone (135lbs) to put him on the path to a healthier life and much closer to his goal of becoming an ironman. You can read Dans story here: read more »

18 months into my 5 year challenge… what have I...

18 months ago, I laid out my plans: A year ago, I reported back on my progress: So its now time to check up on whether Ive made any progress in the last year. Heres a recap of my goals. Year Swimming Cycling Running Triathlon 2013 800m swim 42k cycletta or 82k Marathon Novice [] read more »

Monday Morning Motivation – What makes a triath...

The combination of powerful images, stirring music and emotive words in this video make it really inspirational. Ive told Stuart that when Ive completed Challenge Weymouth 70.3, Im expecting a montage that is just as powerful! Strength Endurance Determination Speed Risks Limits Power Preparation Pride Perseverance Courage Persistence Dedication Attitude Glory There is no cant, [] read more »

Timex Ironman smartwatch has its own data conne...

Timex has entered the smartwatch fray with the Ironman One GPS+. Unlike competing devices from Samsung, LG, and Pebble, this new Timex doesn’t need to be tethered to a smartphone to connect to the Net. The company has struck a deal with ATT to provide the One GPS+ with its own 3G connection, which is free Source: GaelicTech read more »

Unleash Your Inner Superhero

2013 is proving to be a year full of cinematic super-heroism.  From Ironman to Superman, enjoying these movies always provides the inspiration for me to run faster and accomplish more on the running path.   Sure, we all wish we could leap tall buildings in a single bound or vanquish the countless villains in our [] read more »

Iron Man 3.

Sorry for the late post. I was planning to blog earlier but I was quite busy with the choir competition, staying back late at mom’s office, schoolwork, celebrating sis’ birthday… and I’m not a very hardworking person either so… Anyway, as you can see from the title of the post, I’m going to blog about the new Marvel movie, Iron Man 3. I watched the movie on Sunday but hadn’t had the time to blog about it till now. Directed by Shane Black, Iron Man 3 is the sequel to Iron Man and Iron Man 2. (duh) I... read more »


最新一集Ironman上星期四於香港上映,至今已經累積超過4千萬票房。當我身邊大部人朋友都看罷並同時大讚今集的時候,小弟卻等到今晚才有空看 (遲左一個星期睇已經好似好OUT咁 哭!) 。 還記得早幾天小弟就於文章提到進入戲院之前不要接收有關電影的資料,以自己的幻想去享受戲院內百多分鐘的故事。今次小弟就失敗了,上星期看動新聞時不小心中伏,被完全劇透了 (包括知道了最後大佬並不是滿大人)。不過原來就算沒有被動新聞劇透了,單看電影的頭二十分鐘就已經知道最後大佬是誰。 既然我身邊的朋友都已經看過了這套戲,小弟亦不妨提一提今集的劇情。主要的故事大綱就是,當年Tony Stark還是自負的花花公子的時候戲弄了一位仰慕他的小Fans,而這位小Fans後來因此而報復。說到這裡有無人覺得好像迪士尼的一套卡通片超人特工隊 The Incredibles  ,Mr Incredibles又是因為當年看不起Syndrome而到最後被其報復。當然,最後還是主角會勝出的 (笑) 。 不過今集亦鮮有地把Tony Stark設定到一個臨危邊緣的地步。記得無論對上兩集,甚至The Avengers內,Tony Stark出場總是自... read more »

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