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Happy Birthday Keelaa and a Dog named Bob

View image gettyimages.com A plate of syrup blew across the road followed by the Bluejay. It’s mind set on getting one small taste of that syrup while avoiding the mailbox on the other side of the road. Bob had other plans for that plate. That dog was always off its chain in more ways Continue reading Happy Birthday Keelaa and a Dog namedBob read more »

Beet Test – My Results

While there are no super foods that can transform an athlete from neighborhood runner to Olympic marathoner, the beet does deliver on a majority of the claims made by the study mentioned in my previous post. The first of three Read More read more »

You Can’t Beat A Beet

Over the past few years I have heard many superstitions, crazy fueling concoctions and snake oil cures regarding running.  We can discuss the merits of powerless potions, such as coconut water or pickle juice, another day.  Today the supplement or pre-race Read More read more »




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