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Binaural Beats – The Holy Grail of Self Improve...

content discovered on Saturday, February 4, 2017 in alternative remedies healing health wellness self improvement binaural beats

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listeners brain [] The post Binaural Beats The Holy Grail of Self Improvement? appeared first on Well Fit News Spot.

Types of Yoga and Their Differences

content discovered on Thursday, February 2, 2017 in cardiovascular exercise health wellness self improvement yoga for beginners

What is the difference between common yoga and the not so common yoga? Nothing only one is practiced on a wider scale than the other. It is up to everyone and their preference to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons. If [] The post Types of Yoga and Their Differences appeared first on Well Fit News Spot.

3 Key Weight Loss For Ultimate Weight Loss Success

So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life.  Youre not going to settle for second best youre going to achieve that dream body youve always wanted. Great news this is actually the best time to make that [] The post 3 Key Weight Loss For Ultimate Weight Loss Success appeared first on Well Fit News Spot.

Discover How Meditation Can work for You

content discovered on Saturday, January 28, 2017 in alternative remedies health wellness self improvement meditation

Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. Thats just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual lowering of cortisol and lactate levels), rest (lower [] The post Discover How Meditation Can work for You appeared first on Well Fit News Spot.

Choosing Where to Exercise at Home or at the Gym…

content discovered on Friday, January 27, 2017 in cardiovascular exercise exercise equipment self improvement weight lose

Making the decision about where you will go to exercise is a very important step in reaching your goals of fitness.  A lot of factors will go into this decision, and each one should be evaluated well before you start exercising.  Once you have made a decision on where you will go to exercise, you [] The post Choosing Where to Exercise at Home or at the Gym appeared first on Well Fit News Spot.

8 Simple Ways to Boost Your Energy

content discovered on Thursday, January 26, 2017 in alternative remedies health wellness self improvement vitamin supplements boost energy

Everyone would like to feel more energetic during the day.  You naturally go through periods of higher activity which contrasts with times of relaxation.  The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) [] The post 8 Simple Ways to Boost Your Energy appeared first on Well Fit News Spot.

Living a Healthy Life Adds Joy to Living

In this fast-paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are [] The post Living a Healthy Life Adds Joy to Living appeared first on Well Fit News Spot.

Are You Ready For Low Carb?

content discovered on Wednesday, January 18, 2017 in cardiovascular health wellness nutrition self improvement weight lose low carb

Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are quite a few books that center on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about carbohydrate intake—what [] The post Are You Ready For Low Carb? appeared first on Well Fit News Spot.

Arthritis Information You Should Be Aware of

content discovered on Tuesday, January 17, 2017 in health wellness self improvement arthritis information

The term Arthritis refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain or the other. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint [] The post Arthritis Information You Should Be Aware of appeared first on Well Fit News Spot.

Are You Getting the Required Amount of Antioxid...

The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant [] The post Are You Getting the Required Amount of Antioxidants? appeared first on Well Fit News Spot.

Are You Troubled Not Seeing Body Building Results?

content discovered on Saturday, January 14, 2017 in cardiovascular exercise health wellness self improvement build muscle muscle building

Seeing Any Body Building Results Have you been going to the gym regularly for months and haven’t been able to see any noticeable bulk? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors [] The post Are You Troubled Not Seeing Body Building Results? appeared first on Well Fit News Spot.

Millionaire Attitude in 3 Small Steps

content discovered on Friday, January 13, 2017 in health wellness self improvement business marketing money

This post may seem a bit out-of-place, however, your health and wellbeing is related to your financial status. Read on for some money matters What is money?  A child might say that it’s something rich people have and poor people don’t.  An engineer might go into a detailed and lengthy explanation, but we all know that money [] The post Millionaire Attitude in 3 Small Steps appeared first on Well Fit News Spot.

Overcoming Social Anxiety

content discovered on Thursday, January 12, 2017 in health wellness self improvement overcoming social anxiety

Scared to go out to a meeting to speak to a client?  Need to deliver a speech but feel like fainting at the thought of going in front of the class to present?  Scared to attend a social gathering for no apparent reason?  You might be suffering from social anxiety disorder. Social anxiety disorder, also [] The post Overcoming Social Anxiety appeared first on Well Fit News Spot.

Atherosclerosis – Symptoms, Causes, prevention ...

By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage, sometimes [] The post Atherosclerosis – Symptoms, Causes, prevention and Treatment appeared first on Well Fit News Spot.

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats  When landing, bend your knees slightly to reduce the impact on [] The post 20 Minute Home Work Out appeared first on Well Fit News Spot.

Just Say No to Eating Peer Pressure

content discovered on Friday, January 6, 2017 in health wellness nutrition self improvement eating peer pressure

If you are on a diet or simply enjoying a healthy lifestyle, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry—there are ways to overcome [] The post Just Say No to Eating Peer Pressure appeared first on Well Fit News Spot.

5 Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed [] The post 5 Ways to Lower Blood Pressure Using 1 Great Fruit appeared first on Well Fit News Spot.

Is Organic Food Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra [] The post Is Organic Food Worth It? appeared first on Well Fit News Spot.

6 Steps to Ending Bad Eating Habits

A person writes, Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I wont even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today [] The post 6 Steps to Ending Bad Eating Habits appeared first on Well Fit News Spot.

Everything You Need to Know About Vitamins

content discovered on Thursday, December 29, 2016 in cardiovascular healing health wellness vitamin supplements

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, [] The post Everything You Need to Know About Vitamins appeared first on Well Fit News Spot.

5 Ways to Soothe Mind, Body and Spirit

Self-improvement (or self-help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self-help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc.). Five of the best self-help options that I’ve used successfully to help soothe my [] The post 5 Ways to Soothe Mind, Body and Spirit appeared first on Well Fit News Spot.

Discover 7 Easy Ways to Burn Body Fat in the Gym

content discovered on Monday, December 26, 2016 in exercise health wellness weight lose

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely [] The post Discover 7 Easy Ways to Burn Body Fat in the Gym appeared first on Well Fit News Spot.

Do You Struggle With Weight Loss?

The Weight Loss Patch Perhaps the most appealing benefit of using a patch to lose weight is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if [] The post Do You Struggle With Weight Loss? appeared first on Well Fit News Spot.

Apples – Easiest Way to Healthy Nutrition

Theres no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether its a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as [] The post Apples – Easiest Way to Healthy Nutrition appeared first on Well Fit News Spot.

Be Your Own Relaxation Expert

content discovered on Tuesday, December 20, 2016 in health wellness self improvement hypnosis manifestation meditation relaxation self help

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to [] The post Be Your Own Relaxation Expert appeared first on Well Fit News Spot.

Heal Yourself with Home and Walking Exercise

content discovered on Monday, December 19, 2016 in cardiovascular exercise healing health wellness weight lose

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis.  Heck, even if its within a short distance, were talking about several hours commitment per session.  Who has time for that!? Still, we all recognize that exercise [] The post Heal Yourself with Home and Walking Exercise appeared first on Well Fit News Spot.

Treadmills vs Running Outdoors

content discovered on Friday, December 16, 2016 in cardiovascular exercise health wellness running weight lose

I’m not going to tell you that running on a treadmill is a waste of time, that it’s useless, or that it’s something you should never do. Running on a treadmill has its advantages. Apart from anything else, it allows you to train indoors, which means you can avoid going out in the rain and [] The post Treadmills vs Running Outdoors appeared first on Well Fit News Spot.


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